Douglas McDougal 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 120 |
January 13, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 22 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 |
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Workout Graph
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