Douglas McDougal 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 119 |
March 03, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 20 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 20 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 21 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 21 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 20 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 22 |
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Workout Graph
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