Douglas McDougal 5x5:00/5:00r row
6,489m
Meters
25:00.0
Time
1:55.5
Pace
448
Calories
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 50:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
August 23, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,489m | 1:55.5 | 227 | 1080 | 26 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | |
| r2,522m |
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Workout Graph
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