Douglas McDougal 6x500m/1:00r row
3,000m
Meters
10:38.2
Time
1:46.3
Pace
228
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 16:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 122 |
November 04, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 3,000m | 1:46.3 | 291 | 1300 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| r118m |
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Workout Graph
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