Douglas McDougal 6x5:00/5:00r row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
| Rest Distance | 2,631m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,631m |
| Overall Time | 1:00:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 123 |
November 18, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 27 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | |
| r2,631m |
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Workout Graph
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