Douglas McDougal 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 121 |
November 21, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 20 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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