Douglas McDougal 3x12:00/2:00r row
8,728m
Meters
36:00.0
Time
2:03.7
Pace
561
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 117 |
November 23, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,728m | 2:03.7 | 185 | 935 | 24 | |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 24 | |
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 24 | |
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 24 | |
| r382m |
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Workout Graph
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