Douglas McDougal v1:00/1:30r...7 row
4,513m
Meters
16:00.0
Time
1:46.3
Pace
345
Calories
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,441m |
| Overall Time | 38:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 118 |
November 25, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,513m | 1:46.3 | 291 | 1301 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:30 | 164m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | |
| r: 3:00 | 334m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | |
| r: 4:30 | 446m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 26 | |
| r: 6:00 | 370m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | |
| r: 4:30 | 366m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 28 | |
| r: 3:00 | 248m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| r1,928m |
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Workout Graph
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