Douglas McDougal 10000m row
10,000m
Meters
44:46.5
Time
2:14.3
Pace
593
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 121 |
January 30, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.5 | 10,000m | 2:14.3 | 144 | 797 | 19 | 141 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 19 | 133 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 19 | 140 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 19 | 142 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 19 | 144 |
| 8:53.8 | 10,000m | 2:13.4 | 147 | 806 | 19 | 147 |
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Workout Graph
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