Douglas McDougal 12000m row
12,000m
Meters
51:35.5
Time
2:08.9
Pace
753
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1029 |
June 26, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:35.5 | 12,000m | 2:08.9 | 163 | 861 | 19 |
| 10:13.6 | 2,400m | 2:07.8 | 168 | 876 | 19 |
| 10:08.8 | 4,800m | 2:06.8 | 172 | 890 | 20 |
| 11:06.7 | 7,200m | 2:18.8 | 131 | 749 | 19 |
| 10:07.8 | 9,600m | 2:06.6 | 172 | 893 | 20 |
| 9:58.6 | 12,000m | 2:04.7 | 180 | 921 | 21 |
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Workout Graph
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