Douglas McDougal 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 120 |
October 27, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 22 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 23 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 22 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 22 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 22 |
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Workout Graph
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