Douglas McDougal 5000m row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 129 |
October 30, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 21 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 21 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 20 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 21 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 21 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.