Douglas McDougal v1:00/r...20 row
4,743
Meters
20:00.0
Time
2:06.5
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,743 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 120 |
November 01, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,743 | 2:06.5 | 173 | 900 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 16 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 19 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 18 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 22 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 17 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 17 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 |
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Workout Graph
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