Douglas McDougal 30:00 row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
November 27, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 20 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 |
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Workout Graph
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