Ámon Sándor 30:00 row
4,004
Meters
30:00.0
Time
3:44.7
Pace
209
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 143 |
April 01, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,004 | 3:44.7 | 31 | 418 | 209 | 24 |
| 6:00.0 | 865 | 3:28.0 | 39 | 440 | 44 | 25 |
| 12:00.0 | 908 | 3:18.2 | 45 | 470 | 47 | 26 |
| 18:00.0 | 809 | 3:42.4 | 32 | 410 | 41 | 24 |
| 24:00.0 | 559 | 5:22.0 | 10 | 300 | 30 | 17 |
| 30:00.0 | 863 | 3:28.5 | 39 | 470 | 47 | 29 |
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Workout Graph
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