Ámon Sándor 30:00 row
4,386
Meters
30:00.0
Time
3:25.1
Pace
237
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 110 |
April 01, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,386 | 3:25.1 | 41 | 439 | 237 | 23 |
| 6:00.0 | 794 | 3:46.7 | 30 | 403 | 42 | 20 |
| 12:00.0 | 773 | 3:52.8 | 28 | 395 | 43 | 22 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 507 | 54 | 27 |
| 24:00.0 | 877 | 3:25.2 | 40 | 439 | 48 | 24 |
| 30:00.0 | 940 | 3:11.4 | 50 | 471 | 50 | 25 |
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Workout Graph
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