Ámon Sándor 4000m row
4,000
Meters
28:42.3
Time
3:35.2
Pace
205
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 191 |
April 02, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.3 | 4,000 | 3:35.2 | 35 | 420 | 205 | 25 |
| 5:29.9 | 800 | 3:26.1 | 40 | 437 | 41 | 27 |
| 7:25.6 | 1,600 | 4:38.5 | 16 | 355 | 41 | 19 |
| 5:43.5 | 2,400 | 3:34.6 | 35 | 421 | 41 | 27 |
| 5:00.2 | 3,200 | 3:07.6 | 53 | 482 | 40 | 31 |
| 5:03.1 | 4,000 | 3:09.4 | 51 | 477 | 42 | 26 |
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Workout Graph
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