Ámon Sándor 4500m row
4,500
Meters
28:57.8
Time
3:13.0
Pace
240
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 130 |
April 02, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.8 | 4,500 | 3:13.0 | 49 | 497 | 240 | 24 |
| 7:21.5 | 900 | 4:05.2 | 24 | 383 | 47 | 19 |
| 5:34.9 | 1,800 | 3:06.0 | 54 | 515 | 48 | 25 |
| 5:31.6 | 2,700 | 3:04.2 | 56 | 521 | 48 | 27 |
| 5:25.3 | 3,600 | 3:00.7 | 59 | 531 | 48 | 27 |
| 5:04.5 | 4,500 | 2:49.1 | 72 | 579 | 49 | 28 |
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Workout Graph
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