Ámon Sándor 4000m row
4,000
Meters
23:04.9
Time
2:53.1
Pace
207
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 34 |
| Stroke Count | 798 |
| Drag Factor | 191 |
April 03, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.9 | 4,000 | 2:53.1 | 67 | 532 | 207 | 34 |
| 4:47.2 | 800 | 2:59.5 | 61 | 508 | 41 | 34 |
| 4:38.0 | 1,600 | 2:53.7 | 67 | 529 | 41 | 33 |
| 4:49.3 | 2,400 | 3:00.8 | 59 | 503 | 41 | 34 |
| 4:31.6 | 3,200 | 2:49.7 | 72 | 546 | 41 | 35 |
| 4:18.8 | 4,000 | 2:41.7 | 83 | 584 | 43 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.