Ámon Sándor 4500m row
4,500
Meters
28:24.4
Time
3:09.3
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 153 |
April 03, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.4 | 4,500 | 3:09.3 | 52 | 477 | 237 | 26 |
| 5:54.4 | 900 | 3:16.8 | 46 | 457 | 47 | 25 |
| 6:05.3 | 1,800 | 3:22.9 | 42 | 444 | 47 | 23 |
| 5:34.8 | 2,700 | 3:06.0 | 54 | 487 | 49 | 27 |
| 5:27.0 | 3,600 | 3:01.6 | 58 | 500 | 47 | 29 |
| 5:23.0 | 4,500 | 2:59.4 | 61 | 508 | 47 | 28 |
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Workout Graph
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