Ámon Sándor 4000m row
4,000
Meters
22:39.5
Time
2:49.9
Pace
210
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 762 |
| Drag Factor | 131 |
April 04, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 4,000 | 2:49.9 | 71 | 545 | 210 | 33 |
| 4:32.5 | 800 | 2:50.3 | 71 | 543 | 41 | 38 |
| 4:26.1 | 1,600 | 2:46.3 | 76 | 561 | 42 | 34 |
| 4:44.1 | 2,400 | 2:57.5 | 63 | 515 | 42 | 30 |
| 4:37.5 | 3,200 | 2:53.4 | 67 | 530 | 42 | 33 |
| 4:19.3 | 4,000 | 2:42.0 | 82 | 582 | 43 | 34 |
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Workout Graph
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