Ámon Sándor 4500m row
4,500
Meters
27:26.5
Time
3:02.9
Pace
236
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 130 |
April 04, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:26.5 | 4,500 | 3:02.9 | 57 | 516 | 236 | 28 |
| 5:11.0 | 900 | 2:52.7 | 68 | 532 | 46 | 30 |
| 5:20.9 | 1,800 | 2:58.2 | 62 | 516 | 46 | 29 |
| 5:43.1 | 2,700 | 3:10.6 | 51 | 493 | 47 | 28 |
| 6:18.4 | 3,600 | 3:30.2 | 38 | 466 | 49 | 24 |
| 4:53.2 | 4,500 | 2:42.8 | 81 | 589 | 48 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.