Ámon Sándor 4000m row
4,000
Meters
24:45.0
Time
3:05.6
Pace
208
Calories
80
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 195 |
April 06, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.0 | 4,000 | 3:05.6 | 55 | 488 | 208 | 31 | 80 |
| 4:47.1 | 800 | 2:59.4 | 61 | 508 | 41 | 34 | 78 |
| 5:12.8 | 1,600 | 3:15.5 | 47 | 461 | 41 | 31 | 80 |
| 5:53.5 | 2,400 | 3:40.9 | 32 | 411 | 42 | 27 | 85 |
| 4:33.0 | 3,200 | 2:50.6 | 70 | 542 | 41 | 34 | 80 |
| 4:18.6 | 4,000 | 2:41.6 | 83 | 585 | 43 | 33 | 81 |
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Workout Graph
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