Ámon Sándor 4000m row
4,000
Meters
22:12.5
Time
2:46.5
Pace
213
Calories
81
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 131 |
April 06, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.5 | 4,000 | 2:46.5 | 76 | 560 | 213 | 30 | 81 |
| 4:07.0 | 800 | 2:34.3 | 95 | 627 | 43 | 33 | 82 |
| 4:27.2 | 1,600 | 2:47.0 | 75 | 558 | 43 | 31 | 81 |
| 4:25.0 | 2,400 | 2:45.6 | 77 | 565 | 42 | 31 | 82 |
| 5:06.0 | 3,200 | 3:11.2 | 50 | 472 | 41 | 26 | 81 |
| 4:07.3 | 4,000 | 2:34.5 | 95 | 626 | 44 | 33 | 81 |
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Workout Graph
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