Ámon Sándor 500m row
500
Meters
3:36.5
Time
3:36.5
Pace
25
Calories
80
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 125 |
April 06, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.5 | 500 | 3:36.5 | 34 | 415 | 25 | 22 | 80 |
| 0:47.7 | 100 | 3:58.5 | 26 | 377 | 5 | 21 | 79 |
| 0:37.0 | 200 | 3:05.0 | 55 | 486 | 5 | 28 | 82 |
| 0:48.2 | 300 | 4:01.0 | 25 | 373 | 5 | 19 | 79 |
| 0:46.6 | 400 | 3:53.0 | 28 | 386 | 5 | 18 | 82 |
| 0:37.0 | 500 | 3:05.0 | 55 | 486 | 5 | 28 | 80 |
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Workout Graph
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