Ámon Sándor 30:00 row
4,818
Meters
30:00.0
Time
3:06.7
Pace
250
Calories
74
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 111 |
April 07, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,818 | 3:06.7 | 54 | 484 | 250 | 27 | 74 |
| 6:00.0 | 879 | 3:24.7 | 41 | 440 | 44 | 25 | 70 |
| 12:00.0 | 1,026 | 2:55.4 | 65 | 523 | 54 | 30 | 79 |
| 18:00.0 | 938 | 3:11.8 | 50 | 470 | 49 | 27 | 68 |
| 24:00.0 | 988 | 3:02.1 | 58 | 499 | 50 | 29 | 79 |
| 30:00.0 | 988 | 3:02.1 | 58 | 499 | 53 | 27 | 78 |
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Workout Graph
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