Ámon Sándor 30:00 row
4,613
Meters
30:00.0
Time
3:15.1
Pace
238
Calories
76
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 123 |
April 07, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,613 | 3:15.1 | 47 | 462 | 238 | 31 | 76 |
| 6:00.0 | 888 | 3:22.7 | 42 | 444 | 46 | 31 | 71 |
| 12:00.0 | 970 | 3:05.5 | 55 | 488 | 50 | 32 | 75 |
| 18:00.0 | 881 | 3:24.3 | 41 | 441 | 45 | 29 | 76 |
| 24:00.0 | 849 | 3:32.0 | 37 | 426 | 44 | 28 | 80 |
| 30:00.0 | 1,025 | 2:55.6 | 65 | 522 | 53 | 35 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.