Ámon Sándor 4000m row
4,000
Meters
25:54.3
Time
3:14.2
Pace
207
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 184 |
May 05, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.3 | 4,000 | 3:14.2 | 48 | 479 | 207 | 26 |
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 25 | 26 |
| 3:10.5 | 1,000 | 3:10.5 | 51 | 472 | 25 | 26 |
| 2:58.4 | 1,500 | 2:58.4 | 62 | 524 | 26 | 27 |
| 3:29.0 | 2,000 | 3:29.0 | 38 | 447 | 26 | 24 |
| 4:08.0 | 2,500 | 4:08.0 | 23 | 406 | 28 | 23 |
| 3:19.2 | 3,000 | 3:19.2 | 44 | 451 | 25 | 25 |
| 2:52.0 | 3,500 | 2:52.0 | 69 | 544 | 26 | 30 |
| 2:48.7 | 4,000 | 2:48.7 | 73 | 554 | 26 | 31 |
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Workout Graph
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