Ámon Sándor 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 135 |
September 29, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 29 | 141 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 31 | 145 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 30 | 147 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 29 | 137 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 29 | 137 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 28 | 142 |
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Workout Graph
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