Ámon Sándor 20:00 row
3,795
Meters
20:00.0
Time
2:38.1
Pace
195
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 136 |
September 29, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,795 | 2:38.1 | 89 | 604 | 27 | 119 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 19 | 102 |
| 1:20.0 | 36 | 9:15.5 | 2 | 307 | 7 | 98 |
| 2:00.0 | 117 | 2:50.9 | 70 | 541 | 30 | 103 |
| 2:40.0 | 54 | 6:10.3 | 7 | 323 | 10 | 99 |
| 3:20.0 | 123 | 2:42.6 | 81 | 580 | 32 | 103 |
| 4:00.0 | 129 | 2:35.0 | 94 | 623 | 29 | 111 |
| 4:40.0 | 128 | 2:36.2 | 92 | 615 | 30 | 113 |
| 5:20.0 | 131 | 2:32.6 | 98 | 638 | 30 | 117 |
| 6:00.0 | 131 | 2:32.6 | 98 | 638 | 27 | 117 |
| 6:40.0 | 115 | 2:53.9 | 67 | 528 | 23 | 114 |
| 7:20.0 | 135 | 2:28.1 | 108 | 670 | 30 | 118 |
| 8:00.0 | 137 | 2:25.9 | 112 | 687 | 32 | 124 |
| 8:40.0 | 139 | 2:23.8 | 117 | 704 | 28 | 123 |
| 9:20.0 | 138 | 2:24.9 | 115 | 695 | 30 | 120 |
| 10:00.0 | 135 | 2:28.1 | 108 | 670 | 30 | 124 |
| 10:40.0 | 139 | 2:23.8 | 117 | 704 | 28 | 123 |
| 11:20.0 | 142 | 2:20.8 | 125 | 731 | 30 | 126 |
| 12:00.0 | 142 | 2:20.8 | 125 | 731 | 29 | 129 |
| 12:40.0 | 131 | 2:32.6 | 98 | 638 | 25 | 127 |
| 13:20.0 | 142 | 2:20.8 | 125 | 731 | 30 | 127 |
| 14:00.0 | 138 | 2:24.9 | 115 | 695 | 30 | 128 |
| 14:40.0 | 138 | 2:24.9 | 115 | 695 | 27 | 129 |
| 15:20.0 | 131 | 2:32.6 | 98 | 638 | 29 | 126 |
| 16:00.0 | 139 | 2:23.8 | 117 | 704 | 29 | 127 |
| 16:40.0 | 139 | 2:23.8 | 117 | 704 | 29 | 128 |
| 17:20.0 | 130 | 2:33.8 | 96 | 630 | 27 | 121 |
| 18:00.0 | 120 | 2:46.6 | 76 | 560 | 26 | 120 |
| 18:40.0 | 139 | 2:23.8 | 117 | 704 | 30 | 125 |
| 19:20.0 | 143 | 2:19.8 | 128 | 740 | 30 | 131 |
| 20:00.0 | 145 | 2:17.9 | 133 | 759 | 30 | 132 |
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Workout Graph
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