Ámon Sándor 3000m row
3,000m
Meters
14:17.3
Time
2:22.8
Pace
150
Calories
129
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 712 |
Stroke Rate | 29 |
Stroke Count | 410 |
Drag Factor | 135 |
September 30, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:17.3 | 3,000m | 2:22.8 | 120 | 712 | 29 | 129 |
0:36.1 | 100m | 3:00.5 | 60 | 504 | 27 | 111 |
0:29.6 | 200m | 2:28.0 | 108 | 671 | 30 | 119 |
0:29.7 | 300m | 2:28.5 | 107 | 667 | 30 | 119 |
0:29.2 | 400m | 2:26.0 | 112 | 687 | 29 | 125 |
0:29.0 | 500m | 2:25.0 | 115 | 695 | 29 | 124 |
0:29.2 | 600m | 2:26.0 | 112 | 687 | 29 | 124 |
0:29.4 | 700m | 2:27.0 | 110 | 679 | 29 | 123 |
0:28.8 | 800m | 2:24.0 | 117 | 703 | 29 | 127 |
0:29.0 | 900m | 2:25.0 | 115 | 695 | 27 | 127 |
0:29.3 | 1,000m | 2:26.5 | 111 | 683 | 29 | 126 |
0:29.2 | 1,100m | 2:26.0 | 112 | 687 | 29 | 125 |
0:29.6 | 1,200m | 2:28.0 | 108 | 671 | 28 | 126 |
0:29.1 | 1,300m | 2:25.5 | 114 | 691 | 29 | 129 |
0:27.8 | 1,400m | 2:19.0 | 130 | 748 | 28 | 134 |
0:27.4 | 1,500m | 2:17.0 | 136 | 768 | 31 | 132 |
0:27.1 | 1,600m | 2:15.5 | 141 | 784 | 29 | 135 |
0:27.1 | 1,700m | 2:15.5 | 141 | 784 | 29 | 135 |
0:27.9 | 1,800m | 2:19.5 | 129 | 743 | 30 | 135 |
0:28.0 | 1,900m | 2:20.0 | 128 | 738 | 28 | 135 |
0:28.0 | 2,000m | 2:20.0 | 128 | 738 | 30 | 133 |
0:27.6 | 2,100m | 2:18.0 | 133 | 758 | 28 | 135 |
0:27.6 | 2,200m | 2:18.0 | 133 | 758 | 28 | 133 |
0:27.9 | 2,300m | 2:19.5 | 129 | 743 | 28 | 135 |
0:27.7 | 2,400m | 2:18.5 | 132 | 753 | 28 | 135 |
0:27.6 | 2,500m | 2:18.0 | 133 | 758 | 28 | 134 |
0:27.7 | 2,600m | 2:18.5 | 132 | 753 | 28 | 132 |
0:27.7 | 2,700m | 2:18.5 | 132 | 753 | 30 | 132 |
0:28.0 | 2,800m | 2:20.0 | 128 | 738 | 28 | 133 |
0:27.4 | 2,900m | 2:17.0 | 136 | 768 | 28 | 137 |
0:27.6 | 3,000m | 2:18.0 | 133 | 758 | 28 | 135 |
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Workout Graph
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