Ámon Sándor 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
345
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 135 |
September 30, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 29 | 128 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | 111 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 113 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | 113 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | 118 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 115 |
| 6:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 120 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 122 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 123 |
| 9:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 127 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 125 |
| 11:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 129 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 131 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 131 |
| 14:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 133 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 132 |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 129 |
| 17:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 131 |
| 18:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 134 |
| 19:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 132 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 136 |
| 21:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 133 |
| 22:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 133 |
| 23:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 134 |
| 24:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 136 |
| 25:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 137 |
| 26:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 137 |
| 27:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 135 |
| 28:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 135 |
| 29:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 137 |
| 30:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 138 |
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Workout Graph
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