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Ámon Sándor 30:00 row

6,089m

Meters

30:00.0

Time

2:27.8

Pace

326

Calories

128

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate27
Stroke Count815
Drag Factor134

October 02, 2019 19:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,089m 2:27.8 108 673 27 128
1:00.0 167m 2:59.6 60 507 27 115
2:00.0 176m 2:50.4 71 543 27 114
3:00.0 176m 2:50.4 71 543 27 112
4:00.0 178m 2:48.5 73 551 27 112
5:00.0 182m 2:44.8 78 568 25 116
6:00.0 183m 2:43.9 79 573 25 118
7:00.0 187m 2:40.4 85 591 26 119
8:00.0 199m 2:30.7 102 651 27 125
9:00.0 207m 2:24.9 115 695 27 130
10:00.0 213m 2:20.8 125 731 27 131
11:00.0 213m 2:20.8 125 731 27 132
12:00.0 217m 2:18.2 132 755 28 135
13:00.0 205m 2:26.3 112 684 27 130
14:00.0 205m 2:26.3 112 684 27 131
15:00.0 204m 2:27.0 110 678 27 128
16:00.0 205m 2:26.3 112 684 27 129
17:00.0 205m 2:26.3 112 684 27 127
18:00.0 208m 2:24.2 117 701 27 130
19:00.0 207m 2:24.9 115 695 28 131
20:00.0 209m 2:23.5 118 707 28 133
21:00.0 208m 2:24.2 117 701 28 131
22:00.0 206m 2:25.6 113 690 27 131
23:00.0 206m 2:25.6 113 690 27 129
24:00.0 206m 2:25.6 113 690 28 132
25:00.0 209m 2:23.5 118 707 26 134
26:00.0 212m 2:21.5 124 725 27 135
27:00.0 208m 2:24.2 117 701 27 134
28:00.0 210m 2:22.8 120 713 27 135
29:00.0 212m 2:21.5 124 725 28 136
30:00.0 265m 1:53.2 241 1130 32 163

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Workout Graph

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