Ámon Sándor 25:00 row
5,386
Meters
25:00.0
Time
2:19.2
Pace
299
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 137 |
October 06, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,386 | 2:19.2 | 130 | 717 | 299 | 29 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 27 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 28 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 29 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 |
| 6:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 |
| 7:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 |
| 8:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 |
| 9:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
| 10:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 29 |
| 11:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
| 12:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
| 13:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 29 |
| 14:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 28 |
| 15:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 29 |
| 16:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 |
| 17:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 |
| 18:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 29 |
| 19:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
| 20:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 |
| 21:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 |
| 22:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
| 23:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 |
| 24:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
| 25:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 30 |
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Workout Graph
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