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Ámon Sándor 5000m row

5,000m

Meters

24:55.8

Time

2:29.5

Pace

265

Calories

124

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate28
Stroke Count692
Drag Factor136

October 09, 2019 19:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.8 5,000m 2:29.5 105 659 28 124
1:08.9 200m 2:52.2 68 535 27 114
1:05.1 400m 2:42.7 81 579 27 114
1:06.0 600m 2:45.0 78 568 26 114
1:03.1 800m 2:37.7 89 606 28 115
1:01.1 1,000m 2:32.7 98 637 27 121
0:58.9 1,200m 2:27.2 110 677 28 122
0:59.4 1,400m 2:28.5 107 667 27 124
0:58.6 1,600m 2:26.5 111 683 29 125
1:00.8 1,800m 2:32.0 100 643 26 121
1:00.8 2,000m 2:32.0 100 643 27 123
1:01.3 2,200m 2:33.2 97 634 28 121
1:00.5 2,400m 2:31.2 101 648 28 121
0:57.9 2,600m 2:24.7 115 697 29 127
0:57.0 2,800m 2:22.5 121 716 28 128
0:57.4 3,000m 2:23.5 118 707 29 130
0:57.1 3,200m 2:22.7 120 714 28 129
0:55.7 3,400m 2:19.2 130 746 28 130
0:57.7 3,600m 2:24.2 117 701 28 128
0:58.4 3,800m 2:26.0 112 687 29 127
0:58.6 4,000m 2:26.5 111 683 28 126
0:57.9 4,200m 2:24.7 115 697 29 128
1:01.7 4,400m 2:34.2 95 628 26 125
0:56.9 4,600m 2:22.2 122 718 28 129
0:57.4 4,800m 2:23.5 118 707 28 129
0:57.5 5,000m 2:23.7 118 705 28 129

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Workout Graph

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