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Ámon Sándor 5000m row

5,000m

Meters

23:12.8

Time

2:19.2

Pace

277

Calories

129

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate30
Stroke Count684
Drag Factor137

October 10, 2019 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:12.8 5,000m 2:19.2 130 745 30 129
1:14.8 200m 3:07.0 54 484 25 98
1:05.4 400m 2:43.5 80 575 30 105
1:00.9 600m 2:32.2 99 641 29 114
0:58.5 800m 2:26.2 112 685 30 115
0:55.8 1,000m 2:19.5 129 743 29 121
0:56.0 1,200m 2:20.0 128 738 29 125
0:56.1 1,400m 2:20.2 127 736 29 126
0:55.4 1,600m 2:18.5 132 753 29 125
0:54.2 1,800m 2:15.5 141 784 30 131
0:53.6 2,000m 2:14.0 145 800 30 133
0:53.6 2,200m 2:14.0 145 800 30 135
0:54.3 2,400m 2:15.7 140 781 29 130
0:53.7 2,600m 2:14.2 145 797 30 135
0:54.9 2,800m 2:17.2 135 765 29 131
0:55.8 3,000m 2:19.5 129 743 29 127
0:52.1 3,200m 2:10.2 158 845 30 139
0:51.1 3,400m 2:07.7 168 877 32 141
0:52.9 3,600m 2:12.2 151 820 31 142
0:50.6 3,800m 2:06.5 173 895 32 146
0:55.8 4,000m 2:19.5 129 743 28 137
0:53.3 4,200m 2:13.2 148 809 29 138
0:51.3 4,400m 2:08.2 166 871 30 143
0:55.1 4,600m 2:17.7 134 760 29 136
0:54.3 4,800m 2:15.7 140 781 30 138
0:53.3 5,000m 2:13.2 148 809 30 138

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Workout Graph

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