Ámon Sándor 5000m row
5,000m
Meters
28:16.0
Time
2:49.6
Pace
254
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 137 |
October 11, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.0 | 5,000m | 2:49.6 | 72 | 546 | 27 | 110 |
| 1:41.0 | 200m | 4:12.5 | 22 | 374 | 20 | 99 |
| 1:15.5 | 400m | 3:08.7 | 52 | 479 | 28 | 101 |
| 1:10.7 | 600m | 2:56.7 | 63 | 518 | 29 | 102 |
| 1:09.8 | 800m | 2:54.5 | 66 | 526 | 28 | 106 |
| 1:08.6 | 1,000m | 2:51.5 | 69 | 538 | 28 | 107 |
| 1:10.2 | 1,200m | 2:55.5 | 65 | 522 | 27 | 106 |
| 1:08.9 | 1,400m | 2:52.2 | 68 | 535 | 28 | 107 |
| 1:07.0 | 1,600m | 2:47.5 | 74 | 556 | 28 | 108 |
| 1:10.4 | 1,800m | 2:56.0 | 64 | 520 | 26 | 105 |
| 1:08.4 | 2,000m | 2:51.0 | 70 | 540 | 27 | 109 |
| 1:09.2 | 2,200m | 2:53.0 | 68 | 532 | 27 | 105 |
| 1:14.7 | 2,400m | 3:06.7 | 54 | 484 | 27 | 105 |
| 1:12.2 | 2,600m | 3:00.5 | 60 | 504 | 27 | 106 |
| 1:07.2 | 2,800m | 2:48.0 | 74 | 554 | 28 | 111 |
| 1:06.1 | 3,000m | 2:45.2 | 78 | 566 | 27 | 111 |
| 1:04.8 | 3,200m | 2:42.0 | 82 | 583 | 28 | 112 |
| 1:06.3 | 3,400m | 2:45.7 | 77 | 564 | 27 | 109 |
| 1:04.6 | 3,600m | 2:41.5 | 83 | 585 | 27 | 114 |
| 1:06.2 | 3,800m | 2:45.5 | 77 | 565 | 25 | 111 |
| 1:05.8 | 4,000m | 2:44.5 | 79 | 570 | 27 | 110 |
| 1:00.5 | 4,200m | 2:31.2 | 101 | 648 | 28 | 117 |
| 0:58.7 | 4,400m | 2:26.7 | 111 | 681 | 29 | 118 |
| 1:00.6 | 4,600m | 2:31.5 | 101 | 646 | 28 | 124 |
| 0:56.3 | 4,800m | 2:20.7 | 126 | 731 | 27 | 127 |
| 0:52.4 | 5,000m | 2:11.0 | 156 | 835 | 26 | 136 |
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Workout Graph
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