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Ámon Sándor 5000m row

5,000m

Meters

21:28.8

Time

2:08.8

Pace

300

Calories

144

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate28
Stroke Count598
Drag Factor138

October 12, 2019 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.8 5,000m 2:08.8 163 862 28 144
1:01.9 200m 2:34.7 94 625 30 111
0:59.0 400m 2:27.5 109 675 29 113
0:52.5 600m 2:11.2 155 832 30 128
0:49.1 800m 2:02.7 189 951 28 135
0:47.9 1,000m 1:59.7 204 1001 26 144
0:47.3 1,200m 1:58.2 212 1028 25 149
0:48.4 1,400m 2:01.0 198 979 26 151
0:50.3 1,600m 2:05.7 176 905 29 149
0:49.6 1,800m 2:04.0 184 931 29 150
0:51.1 2,000m 2:07.7 168 877 28 146
0:49.5 2,200m 2:03.7 185 935 29 150
0:48.9 2,400m 2:02.2 192 959 27 154
0:53.5 2,600m 2:13.7 146 803 29 145
1:00.5 2,800m 2:31.2 101 648 24 139
0:52.1 3,000m 2:10.2 158 845 28 141
0:51.0 3,200m 2:07.5 169 881 28 144
0:51.0 3,400m 2:07.5 169 881 28 145
0:51.4 3,600m 2:08.5 165 867 28 148
0:51.0 3,800m 2:07.5 169 881 28 148
0:50.7 4,000m 2:06.7 172 891 27 152
0:50.7 4,200m 2:06.7 172 891 26 154
0:51.5 4,400m 2:08.7 164 864 28 151
0:50.3 4,600m 2:05.7 176 905 27 155
0:48.7 4,800m 2:01.7 194 967 28 159
0:50.9 5,000m 2:07.2 170 884 28 157

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Workout Graph

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