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Ámon Sándor 5000m row

5,000m

Meters

25:30.5

Time

2:33.0

Pace

264

Calories

122

Heart Rate

Average Watts98
Calories Per Hour635
Stroke Rate28
Stroke Count703
Drag Factor137

October 12, 2019 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:30.5 5,000m 2:33.0 98 635 28 122
1:14.0 200m 3:05.0 55 490 28 108
1:11.2 400m 2:58.0 62 513 28 110
1:10.3 600m 2:55.7 64 521 27 110
1:09.0 800m 2:52.5 68 534 27 111
1:08.0 1,000m 2:50.0 71 545 28 110
1:08.9 1,200m 2:52.2 68 535 27 110
1:08.4 1,400m 2:51.0 70 540 27 113
1:07.6 1,600m 2:49.0 73 549 26 112
1:03.0 1,800m 2:37.5 90 608 28 119
1:01.4 2,000m 2:33.5 97 633 26 118
1:01.1 2,200m 2:32.7 98 637 26 118
0:59.8 2,400m 2:29.5 105 660 28 119
0:58.7 2,600m 2:26.7 111 681 27 122
0:58.1 2,800m 2:25.2 114 693 28 123
0:57.9 3,000m 2:24.7 115 697 28 124
0:56.3 3,200m 2:20.7 126 731 29 129
0:56.8 3,400m 2:22.0 122 720 27 129
0:56.5 3,600m 2:21.2 124 727 27 129
0:58.2 3,800m 2:25.5 114 691 28 126
0:56.5 4,000m 2:21.2 124 727 27 128
0:54.4 4,200m 2:16.0 139 778 29 132
0:53.8 4,400m 2:14.5 144 795 28 136
0:52.9 4,600m 2:12.2 151 820 30 140
0:53.8 4,800m 2:14.5 144 795 28 138
0:53.9 5,000m 2:14.7 143 792 29 137

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Workout Graph

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