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Ámon Sándor 5000m row

5,000m

Meters

29:02.4

Time

2:54.2

Pace

250

Calories

102

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate25
Stroke Count729
Drag Factor136

October 14, 2019 20:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
29:02.4 5,000m 2:54.2 66 527 25 102
1:17.5 200m 3:13.7 48 465 26 98
1:11.3 400m 2:58.2 62 512 26 103
1:07.7 600m 2:49.2 72 548 26 103
1:07.5 800m 2:48.7 73 550 26 103
1:07.8 1,000m 2:49.5 72 547 26 103
1:09.3 1,200m 2:53.2 67 531 26 105
1:08.1 1,400m 2:50.2 71 544 26 105
1:09.0 1,600m 2:52.5 68 534 26 103
1:11.5 1,800m 2:58.7 61 510 26 100
1:10.5 2,000m 2:56.2 64 520 25 102
1:10.1 2,200m 2:55.2 65 523 26 101
1:07.8 2,400m 2:49.5 72 547 24 105
1:09.8 2,600m 2:54.5 66 526 24 100
1:09.1 2,800m 2:52.7 68 533 25 104
1:09.5 3,000m 2:53.7 67 529 25 101
1:10.4 3,200m 2:56.0 64 520 23 100
1:08.1 3,400m 2:50.2 71 544 26 100
1:10.0 3,600m 2:55.0 65 524 25 103
1:11.7 3,800m 2:59.2 61 509 25 101
1:09.1 4,000m 2:52.7 68 533 24 103
1:07.7 4,200m 2:49.2 72 548 25 102
1:11.0 4,400m 2:57.5 63 515 25 98
1:14.1 4,600m 3:05.2 55 489 24 101
1:06.9 4,800m 2:47.2 75 557 25 104
1:06.8 5,000m 2:47.0 75 558 25 103

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Workout Graph

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