Ámon Sándor 5000m row
5,000
Meters
33:50.3
Time
3:23.0
Pace
250
Calories
96
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 134 |
October 15, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:50.3 | 5,000 | 3:23.0 | 42 | 443 | 250 | 23 | 96 |
| 1:21.8 | 200 | 3:24.5 | 41 | 440 | 10 | 24 | 96 |
| 1:15.2 | 400 | 3:08.0 | 53 | 481 | 10 | 26 | 98 |
| 1:16.3 | 600 | 3:10.7 | 50 | 473 | 10 | 24 | 97 |
| 1:15.9 | 800 | 3:09.7 | 51 | 476 | 10 | 25 | 98 |
| 1:19.1 | 1,000 | 3:17.7 | 45 | 455 | 10 | 24 | 96 |
| 1:24.3 | 1,200 | 3:30.7 | 37 | 428 | 10 | 23 | 91 |
| 1:19.5 | 1,400 | 3:18.7 | 45 | 453 | 10 | 24 | 93 |
| 2:00.9 | 1,600 | 5:02.2 | 13 | 343 | 10 | 15 | 97 |
| 1:13.5 | 1,800 | 3:03.7 | 56 | 494 | 10 | 24 | 100 |
| 1:14.6 | 2,000 | 3:06.5 | 54 | 485 | 10 | 24 | 98 |
| 1:19.3 | 2,200 | 3:18.2 | 45 | 454 | 10 | 23 | 95 |
| 1:19.0 | 2,400 | 3:17.5 | 45 | 456 | 10 | 25 | 96 |
| 2:03.7 | 2,600 | 5:09.2 | 12 | 340 | 10 | 15 | 93 |
| 1:16.4 | 2,800 | 3:11.0 | 50 | 472 | 10 | 26 | 97 |
| 1:15.2 | 3,000 | 3:08.0 | 53 | 481 | 10 | 23 | 99 |
| 1:16.6 | 3,200 | 3:11.5 | 50 | 471 | 10 | 23 | 93 |
| 1:15.7 | 3,400 | 3:09.2 | 52 | 477 | 10 | 23 | 97 |
| 1:44.2 | 3,600 | 4:20.5 | 20 | 368 | 10 | 18 | 97 |
| 1:15.3 | 3,800 | 3:08.2 | 52 | 480 | 10 | 25 | 96 |
| 1:14.6 | 4,000 | 3:06.5 | 54 | 485 | 10 | 26 | 100 |
| 1:13.2 | 4,200 | 3:03.0 | 57 | 496 | 10 | 25 | 97 |
| 1:13.9 | 4,400 | 3:04.7 | 56 | 491 | 10 | 25 | 98 |
| 1:15.3 | 4,600 | 3:08.2 | 52 | 480 | 10 | 26 | 98 |
| 1:16.6 | 4,800 | 3:11.5 | 50 | 471 | 10 | 25 | 99 |
| 1:10.3 | 5,000 | 2:55.7 | 64 | 521 | 10 | 26 | 103 |
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Workout Graph
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