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Ámon Sándor 5000m row

5,000m

Meters

31:04.3

Time

3:06.4

Pace

250

Calories

103

Heart Rate

Average Watts54
Calories Per Hour485
Stroke Rate24
Stroke Count742
Drag Factor134

October 15, 2019 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:04.3 5,000m 3:06.4 54 485 24 103
1:22.3 200m 3:25.7 40 438 26 103
1:18.5 400m 3:16.2 46 459 24 97
1:18.3 600m 3:15.7 47 460 25 101
1:33.2 800m 3:53.0 28 395 20 98
1:15.5 1,000m 3:08.7 52 479 25 99
1:10.8 1,200m 2:57.0 63 517 25 104
1:04.5 1,400m 2:41.2 83 587 25 109
1:05.7 1,600m 2:44.2 79 571 26 107
2:03.5 1,800m 5:08.7 12 340 15 103
1:11.2 2,000m 2:58.0 62 513 25 104
1:09.4 2,200m 2:53.5 67 530 24 105
1:10.7 2,400m 2:56.7 63 518 25 105
1:22.6 2,600m 3:26.5 40 436 20 100
1:16.1 2,800m 3:10.2 51 474 25 101
1:13.4 3,000m 3:03.5 57 494 24 104
1:11.3 3,200m 2:58.2 62 512 25 102
1:11.0 3,400m 2:57.5 63 515 25 102
1:06.0 3,600m 2:45.0 78 568 25 109
1:13.4 3,800m 3:03.5 57 494 23 102
1:11.3 4,000m 2:58.2 62 512 24 103
1:08.5 4,200m 2:51.2 70 539 25 105
1:07.5 4,400m 2:48.7 73 550 26 104
1:05.3 4,600m 2:43.2 80 576 26 106
1:09.2 4,800m 2:53.0 68 532 25 103
1:05.0 5,000m 2:42.5 82 580 26 111

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Workout Graph

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