Ámon Sándor 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
280
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 136 |
October 21, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 591 | 26 | 121 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | 117 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | 116 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 116 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 121 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 122 |
| 6:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 121 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 126 |
| 8:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 124 |
| 9:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 124 |
| 10:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 129 |
| 11:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 122 |
| 12:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 123 |
| 13:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 121 |
| 14:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 122 |
| 15:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 121 |
| 16:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 117 |
| 17:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | 122 |
| 18:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 123 |
| 19:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 120 |
| 20:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | 119 |
| 21:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 121 |
| 22:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 120 |
| 23:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 117 |
| 24:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 116 |
| 25:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 122 |
| 26:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 119 |
| 27:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 123 |
| 28:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 122 |
| 29:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 124 |
| 30:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 127 |
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Workout Graph
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