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Ámon Sándor 30:00 row

5,606m

Meters

30:00.0

Time

2:40.5

Pace

280

Calories

121

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate26
Stroke Count769
Drag Factor136

October 21, 2019 20:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,606m 2:40.5 85 591 26 121
1:00.0 169m 2:57.5 63 515 25 117
2:00.0 183m 2:43.9 79 573 27 116
3:00.0 186m 2:41.2 83 587 27 116
4:00.0 188m 2:39.5 86 596 27 121
5:00.0 192m 2:36.2 92 615 26 122
6:00.0 196m 2:33.0 98 635 27 121
7:00.0 197m 2:32.2 99 641 26 126
8:00.0 195m 2:33.8 96 630 26 124
9:00.0 195m 2:33.8 96 630 26 124
10:00.0 210m 2:22.8 120 713 27 129
11:00.0 191m 2:37.0 90 610 25 122
12:00.0 192m 2:36.2 92 615 26 123
13:00.0 188m 2:39.5 86 596 25 121
14:00.0 188m 2:39.5 86 596 25 122
15:00.0 187m 2:40.4 85 591 25 121
16:00.0 175m 2:51.4 69 539 24 117
17:00.0 182m 2:44.8 78 568 26 122
18:00.0 181m 2:45.7 77 564 25 123
19:00.0 181m 2:45.7 77 564 25 120
20:00.0 182m 2:44.8 78 568 26 119
21:00.0 182m 2:44.8 78 568 25 121
22:00.0 181m 2:45.7 77 564 25 120
23:00.0 176m 2:50.4 71 543 25 117
24:00.0 177m 2:49.4 72 547 24 116
25:00.0 179m 2:47.5 74 555 25 122
26:00.0 185m 2:42.1 82 582 26 119
27:00.0 190m 2:37.8 89 606 26 123
28:00.0 186m 2:41.2 83 587 25 122
29:00.0 193m 2:35.4 93 620 26 124
30:00.0 197m 2:32.2 99 641 26 127

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Workout Graph

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