Ámon Sándor 30:06 row
7,129
Meters
30:06.2
Time
2:06.6
Pace
445
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 137 |
October 24, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,129 | 2:06.6 | 172 | 892 | 445 | 28 | 162 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 | 149 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 28 | 158 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 28 | 156 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 | 158 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 27 | 167 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 | 173 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 | 173 |
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Workout Graph
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