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Ámon Sándor 30:00 row

5,284m

Meters

30:00.0

Time

2:50.3

Pace

259

Calories

107

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate26
Stroke Count778
Drag Factor132

November 05, 2019 18:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,284m 2:50.3 71 543 26 107
1:00.0 150m 3:20.0 44 450 26 100
2:00.0 164m 3:02.9 57 496 27 102
3:00.0 173m 2:53.4 67 530 27 104
4:00.0 173m 2:53.4 67 530 26 107
5:00.0 177m 2:49.4 72 547 27 106
6:00.0 180m 2:46.6 76 560 25 111
7:00.0 179m 2:47.5 74 555 25 107
8:00.0 181m 2:45.7 77 564 24 108
9:00.0 176m 2:50.4 71 543 25 108
10:00.0 176m 2:50.4 71 543 25 105
11:00.0 174m 2:52.4 68 535 26 105
12:00.0 174m 2:52.4 68 535 25 107
13:00.0 179m 2:47.5 74 555 27 107
14:00.0 181m 2:45.7 77 564 26 107
15:00.0 179m 2:47.5 74 555 26 110
16:00.0 181m 2:45.7 77 564 26 109
17:00.0 184m 2:43.0 81 577 26 110
18:00.0 184m 2:43.0 81 577 27 111
19:00.0 187m 2:40.4 85 591 26 108
20:00.0 182m 2:44.8 78 568 26 110
21:00.0 182m 2:44.8 78 568 26 110
22:00.0 179m 2:47.5 74 555 27 110
23:00.0 168m 2:58.5 61 511 25 109
24:00.0 166m 3:00.7 59 504 26 104
25:00.0 177m 2:49.4 72 547 26 107
26:00.0 172m 2:54.4 66 527 26 107
27:00.0 177m 2:49.4 72 547 26 108
28:00.0 176m 2:50.4 71 543 26 109
29:00.0 180m 2:46.6 76 560 26 107
30:00.0 173m 2:53.4 67 530 26 105

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Workout Graph

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