Ámon Sándor 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
365
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 140 |
November 11, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 27 | 134 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 119 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 127 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 125 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 131 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 131 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 134 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 134 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 134 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 138 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 140 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 141 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 135 |
| 13:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 134 |
| 14:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 133 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 129 |
| 16:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 131 |
| 17:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 137 |
| 18:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 141 |
| 19:00.0 | 96 | 5:12.5 | 11 | 339 | 14 | 115 |
| 20:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 119 |
| 21:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 124 |
| 22:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 135 |
| 23:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 140 |
| 24:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 145 |
| 25:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 138 |
| 26:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 134 |
| 27:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 145 |
| 28:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 147 |
| 29:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 147 |
| 30:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 152 |
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Workout Graph
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