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Ámon Sándor 30:00 row

6,460m

Meters

30:00.0

Time

2:19.3

Pace

365

Calories

134

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate27
Stroke Count815
Drag Factor140

November 11, 2019 19:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,460m 2:19.3 129 745 27 134
1:00.0 199m 2:30.7 102 651 28 119
2:00.0 214m 2:20.1 127 737 28 127
3:00.0 222m 2:15.1 142 788 28 125
4:00.0 227m 2:12.1 152 821 28 131
5:00.0 222m 2:15.1 142 788 26 131
6:00.0 224m 2:13.9 146 801 28 134
7:00.0 224m 2:13.9 146 801 29 134
8:00.0 223m 2:14.5 144 794 27 134
9:00.0 227m 2:12.1 152 821 27 138
10:00.0 227m 2:12.1 152 821 27 140
11:00.0 228m 2:11.5 154 828 27 141
12:00.0 218m 2:17.6 134 762 29 135
13:00.0 217m 2:18.2 132 755 27 134
14:00.0 214m 2:20.1 127 737 28 133
15:00.0 207m 2:24.9 115 695 27 129
16:00.0 212m 2:21.5 124 725 27 131
17:00.0 221m 2:15.7 140 781 27 137
18:00.0 222m 2:15.1 142 788 27 141
19:00.0 96m 5:12.5 11 339 14 115
20:00.0 190m 2:37.8 89 606 28 119
21:00.0 203m 2:27.7 108 673 28 124
22:00.0 222m 2:15.1 142 788 29 135
23:00.0 223m 2:14.5 144 794 27 140
24:00.0 229m 2:11.0 156 835 27 145
25:00.0 216m 2:18.8 131 749 27 138
26:00.0 214m 2:20.1 127 737 27 134
27:00.0 229m 2:11.0 156 835 28 145
28:00.0 229m 2:11.0 156 835 28 147
29:00.0 228m 2:11.5 154 828 28 147
30:00.0 232m 2:09.3 162 857 29 152

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Workout Graph

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