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Ámon Sándor 30:00 row

5,455m

Meters

30:00.0

Time

2:44.9

Pace

270

Calories

108

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate25
Stroke Count764
Drag Factor135

November 14, 2019 19:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,455m 2:44.9 78 568 25 108
1:00.0 149m 3:21.3 43 447 25 100
2:00.0 167m 2:59.6 60 507 27 102
3:00.0 179m 2:47.5 74 555 28 105
4:00.0 174m 2:52.4 68 535 26 104
5:00.0 177m 2:49.4 72 547 27 109
6:00.0 175m 2:51.4 69 539 25 104
7:00.0 179m 2:47.5 74 555 24 111
8:00.0 180m 2:46.6 76 560 25 107
9:00.0 192m 2:36.2 92 615 23 114
10:00.0 213m 2:20.8 125 731 26 125
11:00.0 209m 2:23.5 118 707 26 119
12:00.0 183m 2:43.9 79 573 22 115
13:00.0 167m 2:59.6 60 507 21 109
14:00.0 183m 2:43.9 79 573 26 107
15:00.0 186m 2:41.2 83 587 26 109
16:00.0 188m 2:39.5 86 596 26 111
17:00.0 184m 2:43.0 81 577 26 108
18:00.0 183m 2:43.9 79 573 26 108
19:00.0 190m 2:37.8 89 606 26 111
20:00.0 184m 2:43.0 81 577 25 109
21:00.0 178m 2:48.5 73 551 26 109
22:00.0 175m 2:51.4 69 539 26 105
23:00.0 186m 2:41.2 83 587 26 110
24:00.0 188m 2:39.5 86 596 26 110
25:00.0 182m 2:44.8 78 568 24 109
26:00.0 178m 2:48.5 73 551 27 106
27:00.0 179m 2:47.5 74 555 26 106
28:00.0 188m 2:39.5 86 596 26 110
29:00.0 178m 2:48.5 73 551 25 106
30:00.0 184m 2:43.0 81 577 26 108

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Workout Graph

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