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Ámon Sándor 30:00 row

6,782m

Meters

30:00.0

Time

2:12.7

Pace

398

Calories

144

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate29
Stroke Count855
Drag Factor139

November 23, 2019 19:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,782m 2:12.7 150 815 29 144
1:00.0 203m 2:27.7 108 673 27 121
2:00.0 221m 2:15.7 140 781 29 129
3:00.0 228m 2:11.5 154 828 28 135
4:00.0 226m 2:12.7 150 814 28 135
5:00.0 223m 2:14.5 144 794 27 135
6:00.0 226m 2:12.7 150 814 28 134
7:00.0 227m 2:12.1 152 821 28 140
8:00.0 226m 2:12.7 150 814 29 141
9:00.0 230m 2:10.4 158 842 28 146
10:00.0 232m 2:09.3 162 857 29 146
11:00.0 235m 2:07.6 168 878 28 150
12:00.0 230m 2:10.4 158 842 28 150
13:00.0 235m 2:07.6 168 878 27 150
14:00.0 234m 2:08.2 166 871 27 154
15:00.0 232m 2:09.3 162 857 28 153
16:00.0 228m 2:11.5 154 828 29 149
17:00.0 223m 2:14.5 144 794 28 145
18:00.0 223m 2:14.5 144 794 29 146
19:00.0 212m 2:21.5 124 725 28 139
20:00.0 204m 2:27.0 110 678 28 133
21:00.0 223m 2:14.5 144 794 30 141
22:00.0 225m 2:13.3 148 808 29 145
23:00.0 238m 2:06.0 175 901 30 153
24:00.0 214m 2:20.1 127 737 28 145
25:00.0 212m 2:21.5 124 725 28 138
26:00.0 215m 2:19.5 129 743 28 139
27:00.0 227m 2:12.1 152 821 30 148
28:00.0 248m 2:00.9 198 980 31 159
29:00.0 219m 2:16.9 136 768 29 154
30:00.0 263m 1:54.0 236 1111 31 167

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Workout Graph

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