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Ámon Sándor 30:00 row

6,771m

Meters

30:00.0

Time

2:12.9

Pace

389

Calories

141

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate27
Stroke Count807
Drag Factor138

November 20, 2019 19:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,771m 2:12.9 149 812 27 141
1:00.0 194m 2:34.6 95 625 26 117
2:00.0 227m 2:12.1 152 821 26 130
3:00.0 226m 2:12.7 150 814 26 133
4:00.0 227m 2:12.1 152 821 27 135
5:00.0 227m 2:12.1 152 821 26 136
6:00.0 227m 2:12.1 152 821 25 141
7:00.0 228m 2:11.5 154 828 27 138
8:00.0 225m 2:13.3 148 808 27 138
9:00.0 230m 2:10.4 158 842 27 143
10:00.0 227m 2:12.1 152 821 26 141
11:00.0 228m 2:11.5 154 828 26 141
12:00.0 225m 2:13.3 148 808 26 142
13:00.0 223m 2:14.5 144 794 27 141
14:00.0 227m 2:12.1 152 821 27 143
15:00.0 225m 2:13.3 148 808 26 143
16:00.0 219m 2:16.9 136 768 27 138
17:00.0 228m 2:11.5 154 828 29 143
18:00.0 228m 2:11.5 154 828 27 144
19:00.0 233m 2:08.7 164 864 26 149
20:00.0 226m 2:12.7 150 814 27 147
21:00.0 228m 2:11.5 154 828 27 145
22:00.0 233m 2:08.7 164 864 28 149
23:00.0 228m 2:11.5 154 828 27 147
24:00.0 225m 2:13.3 148 808 27 147
25:00.0 229m 2:11.0 156 835 28 149
26:00.0 226m 2:12.7 150 814 28 147
27:00.0 228m 2:11.5 154 828 28 149
28:00.0 227m 2:12.1 152 821 28 148
29:00.0 212m 2:21.5 124 725 27 142
30:00.0 234m 2:08.2 166 871 28 150

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Workout Graph

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