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Ámon Sándor 30:00 row

6,044m

Meters

30:00.0

Time

2:28.9

Pace

322

Calories

122

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate26
Stroke Count791
Drag Factor135

November 18, 2019 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,044m 2:28.9 106 664 26 122
1:00.0 158m 3:09.8 51 475 26 105
2:00.0 184m 2:43.0 81 577 27 108
3:00.0 191m 2:37.0 90 610 27 111
4:00.0 194m 2:34.6 95 625 26 112
5:00.0 193m 2:35.4 93 620 26 113
6:00.0 193m 2:35.4 93 620 26 115
7:00.0 192m 2:36.2 92 615 26 113
8:00.0 193m 2:35.4 93 620 27 114
9:00.0 190m 2:37.8 89 606 26 113
10:00.0 192m 2:36.2 92 615 26 114
11:00.0 196m 2:33.0 98 635 25 118
12:00.0 200m 2:30.0 104 656 26 118
13:00.0 200m 2:30.0 104 656 25 118
14:00.0 199m 2:30.7 102 651 26 115
15:00.0 206m 2:25.6 113 690 26 125
16:00.0 207m 2:24.9 115 695 26 122
17:00.0 210m 2:22.8 120 713 27 127
18:00.0 196m 2:33.0 98 635 26 117
19:00.0 198m 2:31.5 101 646 26 123
20:00.0 210m 2:22.8 120 713 27 125
21:00.0 211m 2:22.1 122 719 26 126
22:00.0 212m 2:21.5 124 725 27 129
23:00.0 213m 2:20.8 125 731 27 128
24:00.0 220m 2:16.3 138 775 26 132
25:00.0 235m 2:07.6 168 878 26 145
26:00.0 233m 2:08.7 164 864 28 146
27:00.0 241m 2:04.4 181 924 29 152
28:00.0 240m 2:05.0 179 916 28 155
29:00.0 185m 2:42.1 82 582 26 132
30:00.0 156m 3:12.3 49 469 25 116

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Workout Graph

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